A fun, high energy aerobic movement class for girls that provides an extra measure of youthful pizzaz! This class will enhance core strength ,and develop ...
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We proven health and fitness methods that include AI and biofeedback to reduce your gym and achieve maximum results. We also offer precision nutrition and use ...
My name is Amy Hodes and I am a self-professed Fusion Fitness addict ☺. You can find me at one of our studios 6-7 days a week either teaching, working out, or- ...
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It is an advanced workout with a lot of cardio and familiar barre type exercises woven throughout it. I love how it incorporates the stability ball for core in ...
Cardio Fusion, Cardio Kick ; PiYo, Yoga ; Barre Fusion, Power Fusion ; Personal Training, BeachBody Challenge ; Insanity, Shakeology.